I’ve started to sleep in a little longer to take advantage of the electric blanket. Therefore I need a a quick meal in the morning.

I promise this little meal will keep you going all day.


Serves: 1 Prep:  2min |Cook: 2min |Total: 4min
  • 3/4 C plain instant oatmeal
  • 1 C 1 percent milk
  • 1 tbsp sliced almonds
  • 1/2 tsp powdered ginger
  • 1 tsp honey
  • 1 tsp ground flaxseed
  • 1 tbsp low fat vanilla yogurt


Mix the oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl. Nuke for 2 minutes. Top with yogurt.